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Flagstone Fitness Group
FREE fitness session delivered by Rdy2Shred Fitness local trainer and sponsored by Peet Flagstone, is hoping to come back on line in Term 4.
Bootcamp to suite everyone, the sessions will go for 30 - 45 mins, it will be in the form of circuit type sessions using equipment and body weight (MetaPWR, AMRAP, EMOM, Timed etc). You will burn 100's of calories during and melt FAT 24-48hrs after the session. These session's are designed for all fitness levels and ages. This is 100% FREE. Please make sure you bring a towel, drink bottle & energy.
Venue: Flagstone Skate Park, Flagstonian Drive
Start time: 6:30pm
Finish time: 7:30pm
Dates: Every Wednesday, school terms 2020
Booking is essential, tickets will be available based on the current restriction at the time. Due to the COVID-19 rules and regulations, everyone in attendance must have a ticket to ensure capacity is not exceeded. Participants are encouraged to arrive 10 minutes prior to session.
Please note you will not be able to participate if you are unwell or in the past 14 days been in contact with any confirmed/suspected COVID-19 cases or traveled internationally you are not to attend. Thank you for your understanding.